SOUL soothing

CALM CLASSES AND THERAPIES TO RELAX, RESTORE & SOOTHE YOUR SOUL.

  • Sunday 7.15pm with Lucy

    If you are looking for a yoga class that feels like a hug for your soul and maybe helps you sleep a little better too, then this is the one for you. A slow, restorative class in which poses are held for a little longer and props are used to help you release into a deeper state of relaxation.

    Suitable for all, including beginners.

  • Tuesday 10am with Lucy

    This is your chance to move and stretch at a beautiful, slow, flowing pace, using the breath to support the movement and tuning in to the energies of your body. It's movement medicine - a true time out to reconnect with yourself. Beginning with breathwork and ending with relaxation and guided visualisation. Suitable for all abilities.

  • Yin and Yang are opposing and complementary energies - yin is calm, cool and soothing, while yang is all about fire and action! This class welcomes a balance of the two into your practice and your life. Beginning with a heat-building, strengthening flow, the sequence will then move into calming, restorative Yin poses, using props and supports, so that you leave feeling utterly relaxed.

  • Every Friday we meet for half an hour to explore a type of meditation, from guided visualisation to breathwork and candle gazing. This is a beautiful and supportive way to learn which meditation techniques work for you.

  • From our therapy room, we offer Reiki treatments with Lucy and Soulful Therapies with Amy. You can choose from a Nourish & Restore Facial, Melt Away the Day Massage or The Ultimate Release and Glow Facial.

    For more information, and to book, head to our ‘About’ drop down menu and then click ‘Therapists’, or click the BOOK NOW button below and then click Schedule Appointment.

  • Mon, Wed, Fri 9.30am with Lucy

    The perfect way to start your day, this class invites you to set intentions and balance your energies for the day ahead. Connect with the breath, stretch out any tension and leave feeling ready for anything!

    Suitable for all ages and levels of experience.

  • Friday 5.45pm with Jenn

    Exhale the week and ease yourself into the weekend with this relaxing, restorative class. Flow at a soothing pace and enjoy some deep, releasing stretches.

    Suitable for all, including beginners.

  • Monday 12pm, Tuesday 7.15pm, Wednesday 5.45pm with Lucy

    If you're new to yoga, or want to develop your confidence while working at a steady pace, then this is the class for you! You'll learn key asanas (yoga poses), improve flexibility and strength, and leave feeling a little bit better than when you arrived - and isn't that what it's all about?

MEDITATION GROUP

Every Friday 7-7.30pm

Learn and practice different meditation techniques to calm your mind and bring you into the present moment.

SOUND BATHS

Kat Griffin is a visiting Sound Healer from ‘All the Aces’, who will take you on a journey of blissful sonic healing each time she comes to SoulTribe.

Flowing through sonic sound frequencies, crystalline singing bowls, Koshi chimes, tuning forks and drums to the deepest levels of bliss, fully immersed, theta state infused with gorgeous reiki energy.

Kat offers group Soundbaths at SoulTribe (next date tbc) and is also available for one-to-one sound healing in our therapy room. Contact Lucy for more info or to book.

yoga nidra and sound

Jess Lawton of Luna Therapies brings Yoga Nidra to SoulTribe: the art of deep relaxation, or yogic sleep while her Sound Healing uses the vibrations of gongs and crystal healing bowls to release any energy blocks and help you feel clear and cleansed.

Jess offers Nidra and Sound Healing evenings at SoulTribe - click on the button below for details of her next offering.

REIKI HEALING

Reiki is an ancient form of energy healing, tapping into your prana (life force) to balance and free any heavy or blocked energy within the body, either by placing the hands on the body or hovering them above it (your choice). It can bring healing on an emotional, physical and spiritual level and will often leave you feeling lighter and more in tune with your natural flow.

We offer Reiki healing from our Therapy Room - if you would like to book a session please click the link below to send an email.