SOUL ACTIVATION

ACTIVE, PHYSICAL PRACTICES & DYNAMIC MOVEMENT TO STRETCH, ACTIVATE & ENERGISE.

  • Tuesday 7.30am with Lucy

    A Vinyasa-based class that will wake you up and balance your energies ready for the day ahead. Vinyasa yoga is where you move more swiftly through poses, flowing at an energising pace, but still ending with a relaxation to leave you feeling centred and calm.

    Not suitable for beginners.

  • Wednesday 7pm with Lucy

    Find your flow on the mat at a slightly more dynamic pace, perfect for those who've been practising for a while or who want to take their practice to the next level.

    Not suitable for beginners.

  • Fridays at 7am with Salli

    Come and learn the fundamental postures and vinyasa (movement with breath) of the Ashtanga primary series with Salli. You will become confident in your sun salutations and a variety of standing and seated postures, focussing on mindful movement to build stamina, strength and flexibility. You don't need to have practiced Ashtanga before to join this class. Beginners with a reasonable level of fitness or yogis wanting to explore a different approach to practice are welcome.

    This is a great opportunity to experience the benefits and joys of an early morning practice. Come and join us – it really is the best way to start the day!

  • Friday 1pm - 1.45 with Lucy

    Lift your energies and soothe your mind, ready for the weekend. This shorter class is a perfect pick me up for the middle of the day, helping you stretch out any tension whilst building strength and stamina.

  • Monday 10.45am with Abey

    Pilates is the ideal way to build your strength, stability and core with a focus on pelvic control through movements. These small, personalised classes are dynamic, blending standing work with more traditional mat work Pilates, meaning they are challenging but also fun and rewarding!

    Suitable for all, including beginners.

  • Mon, Wed, Fri 9.30am with Lucy

    The perfect way to start your day, this class invites you to set intentions and balance your energies for the day ahead. Connect with the breath, stretch out any tension and leave feeling ready for anything!

    Suitable for all ages and levels of experience.

  • Monday 12pm, Tuesday 7.15pm, Wednesday 5.45pm with Lucy

    If you're new to yoga, or want to develop your confidence while working at a steady pace, then this is the class for you! You'll learn key asanas (yoga poses), improve flexibility and strength, and leave feeling a little bit better than when you arrived - and isn't that what it's all about?