Saturday 22.7

7 - 8.30pm

Bring your blankets and pillows and come drift away with us at SoulTribe! We are excited to offer you a blissful evening of energy healing to leave you feeling aligned, balanced and relaxed.

The evening will start with Yoga Nidra, a form of yoga where you lie down throughout and are guided through a relaxing body scan and visualisation meditation. This practice takes you to a deeply meditative state, a bit like the feeling of drifting in and out of sleep. Then once you are there Lucy will deliver a mini Reiki treatment to each one of you. If you're not sure what Reiki is or haven't ever experienced it, it is a hand-on healing therapy in which the practitioner channels the universal life energy to help your body heal itself physically, emotionally or spiritually - Reiki brings you the medicine you need. If there is an area of the body that you would like treating in particular there will be a chance to let Lucy know before the healing begins.

You will then be brought round to the soothing, uplifting sounds of Koshi chimes and invited to share some Cacao to round off the evening.

£15 to SoulTribe members; £25 drop-in

Saturday 22.7

7.30 - 9.30am

SoulTribe teams up with Zoe Cooper Nutrition for a morning of yoga, nutrition advice, juices, breakfast nibbles, ebook and a walking meditation in Millington Woods. Meet at 7.30 in Millington Woods car park, by the picnic tables.

£30 investment pp.